Wheatgrass is one of a handful of natural foods that deserve to be called superfood. It contains up to 70% chlorophyll and abundant in numerous vitamins, minerals, and liver enzymes. It holds a whopping 98 of the 102 elements found in soil such as:
- Copper enzymes
- 19 amino acids
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- B vitamins such as Vitamins B1, B2, B3, B5, B6, and B12
Wheatgrass has numerous reported health benefits. While most of these benefits have already been proven, some are still under debate so you might want to take the following information with a grain of salt. Here are the benefits of regularly consuming organic wheatgrass.
Helps Prevent Cancer
Wheatgrass contains a variety of antioxidants. Antioxidants attach themselves to free radicals and other toxins in the blood then flush them out when the person urinates, has bowel movement, or perspires. Antioxidants help detoxify and clean the blood and without dirty blood, cancer cells cannot form or thrive. A 2007 study published by the Nutrition and Cancer Journal states that Wheatgrass also helps prevent protect patients from radiation caused by chemotherapy.
Helps in Weight Loss
Wheatgrass contains nutrients that help improve the thyroid gland’s ability to manage weight. These nutrients have break down and absorb nutrients more efficiently so there is less unwanted deposit buildups in the body. Drinking Wheatgrass juice also gives the feeling of being full almost immediately so it is a great way of controlling your cravings for food. In fact, one glass of Wheatgrass juice is enough to keep most people from overeating throughout the entire day.
Improves Blood Circulation
Wheatgrass increases the blood’s capacity to absorb oxygen which greatly improves blood flow. Improved blood circulation can contribute greatly to improving the condition of people with blood disorders. In a 2004 study published in the Indian Pediatrics journal, consuming 2 glasses of wheatgrass reduced the blood transfusion requirements of thalassemia patients by almost half.
The various copper enzymes, amino acids, and B vitamins contained in Wheatgrass helps protect and repair the digestive track. Not only can they improve digestion, they can also accelerate the treatment of ulcers, heartburn, indigestion, and irritable bowel syndrome. A 2002 study published in the Scandinavian Journal of Gastroenterology showed that 2 glasses of wheatgrass juice per day can ease the symptoms of most known ulcers.
Accelerates the Skin’s Natural Healing
Wheatgrass can boost the natural healing capabilities of the skin but increasing its ability to generate new cells and repair damaged ones. This makes it great for treating skin conditions such as eczema, psoriasis, and sunburns. It also helps heal wounds faster and make scars less noticeable.
Improves Immunity and Increases Energy
Wheatgrass can increase your red blood cell count. Red blood cells deliver oxygen throughout the body and have more of them means faster oxygen delivery. Faster oxygen delivery will lead to a strengthened immune system and greatly increased energy reserves. You will get tired far slower and you will constantly feel like having extra energy to spare.
Wheatgrass helps break down cholesterol buildup and then flush the cholesterol out of the body. This was reported in a 2011 study published in the Acta Poloniae Pharmaceutica journal. This makes the superfood a great supplement for people with heart conditions.
Organic Wheatgrass is far superior to Synthetic Wheatgrass when it comes to nutritional content. So make sure you buy only All-natural Wheatgrass to get the most nutrition out of your money.